HIBISCUS IN YOGHURT

[HIBISCUS RAITA]

Let me lead you through this vibrant ,cooling, yogurt based side dish. Quick & easy to prepare .

WHAT GOES IN..

• Hibiscus Flowers (Any colour)- 10-12 flowers cut into small pieces
• Onion (Optional) -1 small, cut into tiny pieces
• Green Chilli -1 small
• Yoghurt -1 cup (150 ml)
• Pink salt -As required

NOW FOR THE SEASONING..

• Roasted cumin --- Half teaspoon
• Curry leaves----As required
• Cold pressed coconut /sunflower oil -1 teaspoon

LET'S DISH IT UP..

• Mix all the main ingredients with yoghurt.
• Pour the seasoning over the hibiscus mixture and serve.

According to Ayurveda ,Hibiscus also called Japapushpa ( Sanskrit ) is a cooling flower which helps to reduce Pitta.It is an excellent cardiotonic with innumerable health benefits.This hibiscus yoghurt blend is a good source of probiotics which can be enjoyed as it is or with rice or roti.

Using local, fresh organic ingredients recommended for optimum taste & lasting health benefits.